Directions:
- In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Spoon half of mixture into a greased 3- or 4-qt. slow cooker. Layer with half of the potatoes, salt and cheese. Repeat layers. Cover and cook on low for 8-10 hours or until potatoes are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.22 Kcal (729 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 507.33mg | 21% | |
| Potassium | 821.05mg | 17% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 2% | |
| Sodium | 223.69mg | 21% | |
| Potassium | 362.01mg | 17% | |
| Total Carbs | 14.4g | 11% | |
| Sugars | 2.42g | 22% | |
| Dietary Fiber | 2.67g | 24% | |
| Protein | 3.3g | 15% | |
| Vitamin C | 18.6mg | 70% | |
| Iron | 1mg | 13% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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