Directions:
- Lightly coat 9 x 13 baking dish with grapeseed oil. Set aside.
- In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.
- Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
- In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
- Transfer this mixture to the mixing bowl and mix together using a wooden spoon.
- Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
- Let cool in refridgerator.
- Cut into 16 pieces and serve.
- Wrap each bar individually with wax paper and store in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.83 Kcal (1628 kJ) | ||
| Calories from fat | 254.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 32.84mg | 1% | |
| Potassium | 360.61mg | 8% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 475.4 Kcal (1990 kJ) | ||
| Calories from fat | 310.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 43% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 2% | |
| Sodium | 40.16mg | 1% | |
| Potassium | 440.9mg | 8% | |
| Total Carbs | 35.7g | 10% | |
| Sugars | 18.92g | 62% | |
| Dietary Fiber | 5.97g | 20% | |
| Protein | 13.31g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 101.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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