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Raspberry or Blueberry Corn Muffins Recipe

Raspberry or Blueberry Corn Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup yellow cornmeal
1/2 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup buttermilk
1/4 cup applesauce
2 tsp vanilla extract
1/4 cup egg substitute
1 1/4 cups raspberries or 1 1/2 cups blueberries

Directions:

Preheat oven to 400 degrees F.
Grease twelve 2 1/2 by 1 1/4 muffin-pan cups.
In large bowl, mix first 6 ingredients.
In small bowl, with wire whisk or fork, beat buttermilk, applesauce, vanilla, and egg until blended; stir into flour mixture just until flour is moistened (batter will be lumpy).
Fold in berries.
Spoon batter into muffin cups.
Bake muffins 20 to 25 minutes until toothpick inserted in center of muffin comes out clean.
Immediately remove muffins from pans; serve warm. Or cool on wire rack.
Note:Or, instead of buttermilk, in 1-cup glass measuring cup, place 1 tablespoon lemon juice, then add enough milk to equal 1 cup. Let mixture stand until thickened, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.24 Kcal (596 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	30.44mg	10%
Sodium	268.94mg	11%
Potassium	212.47mg	5%
Total Carbs	25.93g	9%
Sugars	7.71g	31%
Dietary Fiber	1.99g	8%
Protein	5.36g	11%
Vitamin C	3.5mg	6%
Iron	0.8mg	4%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	199.71 Kcal (836 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	3%
Cholesterol	42.74mg	10%
Sodium	377.62mg	11%
Potassium	298.33mg	5%
Total Carbs	36.41g	9%
Sugars	10.83g	31%
Dietary Fiber	2.8g	8%
Protein	7.52g	11%
Vitamin C	4.9mg	6%
Iron	1.1mg	4%
Calcium	114.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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