Directions:
- Preheat oven to 375 (350 if you are making a single loaf so the large inside area has time to bake). Spray pan with non-stick spray.
- Mix topping ingredients together. Set aside.
- Combine all dry ingredients (flour, sugar, oatmeal, baking soda, baking powder, salt, and spices). Note: I've used half Splenda mix for the sugar with great results.
- Separately, in a 2 cup measure, combine all liquid ingredients (buttermilk, oil, eggs, vanilla, and banana).
- Pour liquids into dry ingredients. Use a spatula to gently combine.
- Fill 12 muffin tins to the rim (or 36 mini-muffins, or one loaf pan). Sprinkle with topping mixture.
- Bake 375 degrees for 16-18 minutes (12 minutes for mini-muffins and 45 minutes at 350 degrees for a single loaf). Use toothpick test to make sure there's no wet area in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.31 Kcal (3271 kJ) | ||
| Calories from fat | 300.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 28% | |
| Sodium | 1424.12mg | 59% | |
| Potassium | 686.44mg | 15% | |
| Total Carbs | 109.92g | 37% | |
| Sugars | 46.71g | 187% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 324.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 298.82 Kcal (1251 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 51% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 28% | |
| Sodium | 544.67mg | 59% | |
| Potassium | 262.54mg | 15% | |
| Total Carbs | 42.04g | 37% | |
| Sugars | 17.87g | 187% | |
| Dietary Fiber | 3.79g | 40% | |
| Protein | 5.42g | 28% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.9mg | 28% | |
| Calcium | 124.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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