Directions:
- Preheat oven to 200 degrees (celcius).
- Grease a 12 capacity muffin pan (and line with muffin cases if you wish).
- Sift Flour, cinnamon, baking powder and soda into a large bowl.
- Add sugar and mix dried ingredients well to combine.
- In another bowl combine mashed banana, egg and skim milk.
- Whisk banana mixture with a fork until well combined.
- Gently fold banana mixture and apples into dry ingredients to combine.
- Pour mixture into prepared muffin pan, bake for 12-15 minutes or until golden and cooked through.
- *Optional–I make these muffins all the time so for something different, occasionally will add a tablespoon of chopped walnuts– fantastic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.79 Kcal (1130 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 235.93mg | 10% | |
| Potassium | 129.58mg | 3% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.4 Kcal (1128 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 5% | |
| Sodium | 235.58mg | 10% | |
| Potassium | 129.39mg | 3% | |
| Total Carbs | 63.46g | 21% | |
| Sugars | 14.62g | 59% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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