Directions:
- Preheat oven at 350°F.
- Butter 12 muffin cups.
- In first bowl combine yogourt and baking soda.
- In second bowl, mix flour, baking powder and salt.
- In third bowl, mix brown sugar, egg and oil. Mix this mixture to the dry ingredients in small quantities, alternating with yogourt.
- Add vanilla extract, bananas, nuts and bran mix together until incorporated. Fill muffin cups, cook for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.95 Kcal (2189 kJ) | ||
| Calories from fat | 286.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 593.21mg | 25% | |
| Potassium | 559.11mg | 12% | |
| Total Carbs | 57.17g | 19% | |
| Sugars | 25.25g | 101% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 323.26 Kcal (1353 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 49% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 11% | |
| Sodium | 366.69mg | 25% | |
| Potassium | 345.61mg | 12% | |
| Total Carbs | 35.34g | 19% | |
| Sugars | 15.61g | 101% | |
| Dietary Fiber | 3.59g | 23% | |
| Protein | 6.22g | 20% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 131.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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