Directions:
- Combine all ingredients except chicken in gallon size Ziploc bag.
- Zip bag and shake to mix.
- Add chicken (4-6 breasts or whatever you can fit).
- Zip bag and chill 2-3 hours (or more).
- Flip bag over a couple of times Cook on grill until done.
- Note: I have made this with frozen chicken breasts and left in refrigerator until thawed through.
- Note: Can very amounts to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 738.02mg | 31% | |
| Potassium | 60.92mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 300.82 Kcal (1259 kJ) | ||
| Calories from fat | 243.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 17% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 2% | |
| Sodium | 1801.92mg | 31% | |
| Potassium | 148.74mg | 1% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 7.84g | 6% | |
| Vitamin C | 5.9mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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