Best Ever Chicken Marinade (Weight Watcher Friendly) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving Ingredients:
2 tablespoons orange juice |
2 tablespoons soy sauce |
2 tablespoons brown sugar (or splenda) |
1 tablespoon lime juice |
1 tablespoon garlic and red chile paste |
1 tablespoon ginger, minced |
1 tablespoon fresh mint, chopped |
1 tablespoon garlic, minced |
4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin) |
Directions:
1. Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
2. Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
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