Directions:
- Using a large covered stock pot, brown the ground beef; drain the fat.
- Chop onion and peppers to a large dice about 1/2 an inch big.
- Cut the tomatoes so that they are chunky also.
- Add all ingredients to pot with beef. If chili looks too thick add a cup of water to pot.
- Mix together and simmer covered (stirring occasionally) for about 2 1/2 hours to 3 hours, until peppers are soft.
- Add more of the last 4 ingredients to your taste.
- Serve with your favorite toppings.
- We like shredded cheddar on top.
- Store in containers in fridge or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.64 Kcal (622 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 307.92mg | 13% | |
| Potassium | 339.33mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 12% | |
| Sodium | 256.29mg | 13% | |
| Potassium | 282.44mg | 7% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 10.27g | 25% | |
| Vitamin C | 32mg | 64% | |
| Iron | 1.3mg | 9% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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