Directions:
- Beat with electric mixer medium speed at least 5 minutes: the oil, sugar, banana, eggs, baking powder and and baking soda and salt.
- Then add the 3 cups flour gradually and beat another 5 minutes.
- Lastly stir in the nuts and vanilla and blend well.
- Fill muffin tins/cups 3/4 full.
- I use muffins paper liners
- Bake preheated 325 F oven 35 to 40 minutes or until done.
- Makes 24 standard or 12 large.
- Freezes well. Taste even better when aged to mellow all flavors
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.61 Kcal (2368 kJ) | ||
| Calories from fat | 297.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.1g | 51% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 969.43mg | 40% | |
| Potassium | 410.34mg | 9% | |
| Total Carbs | 61.38g | 20% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 367.62 Kcal (1539 kJ) | ||
| Calories from fat | 193.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 51% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 14% | |
| Sodium | 630.09mg | 40% | |
| Potassium | 266.7mg | 9% | |
| Total Carbs | 39.9g | 20% | |
| Sugars | 11.63g | 72% | |
| Dietary Fiber | 3.95g | 24% | |
| Protein | 5.89g | 18% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.9mg | 17% | |
| Calcium | 116.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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