Directions:
- Mix first 5 ingredients - whisk until well-blended.
- Dip each slice making sure each side gets a good soak (you'll have to acquire a feel for how you like it - too long and it's to soggy, too short and it's too dry).
- Place slice on non-stick / greased griddle (or frying pan) over medium to medium high heat.
- Flip when golden brown on one side.
- Done when golden brown on both sides.
- Repeat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 17% | |
| Sodium | 167.46mg | 7% | |
| Potassium | 86.84mg | 2% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.67 Kcal (903 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 6% | |
|---|---|---|---|
| Cholesterol | 74.99mg | 17% | |
| Sodium | 250.97mg | 7% | |
| Potassium | 130.14mg | 2% | |
| Total Carbs | 32.69g | 7% | |
| Sugars | 10.18g | 27% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 8.02g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 101.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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