Directions:
- Blend all ingredients til smooth. Taste and add sugar if you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.29 Kcal (1048 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 69.65mg | 3% | |
| Potassium | 871.61mg | 19% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 157.2mg | 262% | |
| Iron | 1.2mg | 7% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 34.13 Kcal (143 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 8% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 5% | |
| Sodium | 9.5mg | 3% | |
| Potassium | 118.86mg | 19% | |
| Total Carbs | 6.23g | 15% | |
| Sugars | 4.21g | 124% | |
| Dietary Fiber | 1.17g | 34% | |
| Protein | 1.01g | 15% | |
| Vitamin C | 21.4mg | 262% | |
| Iron | 0.2mg | 7% | |
| Calcium | 29.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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