Directions:
- Chop the mango, pour into a blender with the rest of the ingredients.
- Blend until smooth, and serve in a tall glass.
- Garnish with a sprinkling of ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.67 Kcal (1389 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 40.27mg | 2% | |
| Potassium | 798.84mg | 17% | |
| Total Carbs | 77.19g | 26% | |
| Sugars | 72.36g | 289% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 153.9mg | 257% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 3% | |
| Sodium | 6.06mg | 2% | |
| Potassium | 120.32mg | 17% | |
| Total Carbs | 11.63g | 26% | |
| Sugars | 10.9g | 289% | |
| Dietary Fiber | 1.01g | 27% | |
| Protein | 0.88g | 12% | |
| Vitamin C | 23.2mg | 257% | |
| Calcium | 18.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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