Strawberry Lemon Smoothie Recipe

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Strawberry Lemon Smoothie
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Ingredients
8
Count
Nutrition
93
Calories
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup milk
  • 1/4 lb lemons
  • 1/2 cup ice
  • 1 tbsp sugar
  • 4 tbsp honey
  • 1/4 cup water

Directions:

  1. 1) Gather all ingredients
  2. 2) Put all ingredients in a blender
  3. 3) Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.35 Kcal (391 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.49mg 0%
Sodium 13.2mg 1%
Potassium 175.62mg 4%
Total Carbs 23.62g 8%
Sugars 20.79g 83%
Dietary Fiber 1.3g 5%
Protein 1.52g 3%
Vitamin C 43mg 72%
Iron 0.2mg 1%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 59.3 Kcal (248 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 8.39mg 1%
Potassium 111.57mg 4%
Total Carbs 15g 8%
Sugars 13.21g 83%
Dietary Fiber 0.83g 5%
Protein 0.97g 3%
Vitamin C 27.3mg 72%
Iron 0.1mg 1%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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