Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.4 Kcal (1835 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 334.16mg | 14% | |
| Potassium | 892.08mg | 19% | |
| Total Carbs | 103.94g | 35% | |
| Sugars | 80.58g | 322% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 185.2mg | 309% | |
| Vitamin A | 2mg | 67% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 34.98mg | 14% | |
| Potassium | 93.38mg | 19% | |
| Total Carbs | 10.88g | 35% | |
| Sugars | 8.44g | 322% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 0.42g | 8% | |
| Vitamin C | 19.4mg | 309% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.2mg | 8% | |
| Calcium | 6.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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