Strawberry Soup Recipe

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Strawberry Soup
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Ingredients
6
Count
Nutrition
136
Calories
Total time
65
Minutes
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Ingredients:

  • 2 pints strawberries
  • 2 cups plain yogurt
  • 1/2 cup orange juice
  • 1/2 cup white sugar
  • 1/2 cup water

Directions:

  1. In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed.
  2. Chill for 1-2 hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.23 Kcal (570 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 10.62mg 4%
Sodium 39.57mg 2%
Potassium 350.67mg 7%
Total Carbs 25.7g 9%
Sugars 21.49g 86%
Dietary Fiber 2.39g 10%
Protein 3.85g 8%
Vitamin C 81.4mg 136%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 54.25 Kcal (227 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 4.23mg 4%
Sodium 15.76mg 2%
Potassium 139.64mg 7%
Total Carbs 10.23g 9%
Sugars 8.56g 86%
Dietary Fiber 0.95g 10%
Protein 1.53g 8%
Vitamin C 32.4mg 136%
Calcium 48.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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