Strawberry Soup I Recipe

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Strawberry Soup I
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Ingredients
6
Count
Nutrition
204
Calories
Total time
5
Minutes
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Ingredients:

  • 2 pints strawberries
  • 2 cups plain yogurt
  • 1/2 cup orange juice
  • 1/2 cup white sugar
  • 1/2 cup water

Directions:

  1. In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.35 Kcal (856 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 59.35mg 2%
Potassium 526.01mg 11%
Total Carbs 38.55g 13%
Sugars 32.23g 129%
Dietary Fiber 3.59g 14%
Protein 5.78g 12%
Vitamin C 122.1mg 203%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 54.25 Kcal (227 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 6%
Cholesterol 4.23mg 5%
Sodium 15.76mg 2%
Potassium 139.64mg 11%
Total Carbs 10.23g 13%
Sugars 8.56g 129%
Dietary Fiber 0.95g 14%
Protein 1.53g 12%
Vitamin C 32.4mg 203%
Calcium 48.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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