Directions:
- Preheat the oven to 350°F Line a swiss roll tin or similar rectangular tin with baking parchment, leaving an overhang to make it easier to get the bars out.
- Melt the butter with the corn syrup and superfine sugar in a saucepan. Then put all the dry ingredients into a large bowl and add the syrup mixture to it.
- Mix really well, spoon carefully into the tin and level the surface with a spatula or your hand.
- Bake on the middle shelf of the oven for 20 minutes or until the mixture is nicely browned.
- Leave to cool right down in the tin before cutting into 24 small squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.93 Kcal (1892 kJ) | ||
| Calories from fat | 225.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 20% | |
| Sodium | 52.8mg | 2% | |
| Potassium | 68.14mg | 1% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 422.32 Kcal (1768 kJ) | ||
| Calories from fat | 210.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 38% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 20% | |
| Sodium | 49.34mg | 2% | |
| Potassium | 63.68mg | 1% | |
| Total Carbs | 50.16g | 18% | |
| Sugars | 28.88g | 124% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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