Directions:
- Preheat the oven to 350°F
- Grease and line a 10 x 6 x 1.5in tin with baking parchment.
- Melt the butter in a saucepan. Stir in the syrup and sugar, then simmer until the sugar has almost dissolved. Remove from the heat and stir in the oats.
- Spoon into the prepared tin and bake for 25 minutes.
- Cool and mark into 16 squares.
- Turn out and cool completely before cutting into the squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.14 Kcal (3543 kJ) | ||
| Calories from fat | 395.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 68% | |
|---|---|---|---|
| Cholesterol | 106.67mg | 36% | |
| Sodium | 18.78mg | 1% | |
| Potassium | 119.14mg | 3% | |
| Total Carbs | 105.07g | 35% | |
| Sugars | 54.4g | 218% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.43g | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 450.51 Kcal (1886 kJ) | ||
| Calories from fat | 210.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 68% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 36% | |
| Sodium | 10mg | 1% | |
| Potassium | 63.43mg | 3% | |
| Total Carbs | 55.94g | 35% | |
| Sugars | 28.96g | 218% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 5.02g | 19% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.4mg | 14% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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