Directions:
- Preheat the oven to 400°F
- Peel and core the apples and cut into large chunks.
- Heat the oil in a saucepan, add the lemon zest and juice, 6oz sugar, cinnamon and then add the apples.
- Cook for 5 mins to soften slightly.
- Tip into a large baking dish roughly 10in square.
- Place the cold butter and flour into a food processor and blitz until you have fine breadcrumbs.
- Tip into a bowl and stir through the sugar carefully. Spoon over the top of the stewed apples and sprinkle over the oats.
- Bake in the preheated oven for 30-40 mins or until well-browned. Serve with custard and/or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.25 Kcal (2228 kJ) | ||
| Calories from fat | 227.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 3.03mg | 0% | |
| Potassium | 58.32mg | 1% | |
| Total Carbs | 74.44g | 25% | |
| Sugars | 41.92g | 168% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 402 Kcal (1683 kJ) | ||
| Calories from fat | 171.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 39% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 14% | |
| Sodium | 2.29mg | 0% | |
| Potassium | 44.05mg | 1% | |
| Total Carbs | 56.22g | 25% | |
| Sugars | 31.66g | 168% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 3.5g | 9% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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