Golden Flapjacks Recipe

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Ingredients:

Serving

Directions:

Pre heat oven to 160 degrees Celsius grease and base line a 20cm round cake tin.
To measure the golden syrup easier, measure the sugar first, keep it in the scales and pour the syrup on top to avoid sticking to plate.
Put butter, syrup and sugar in a saucepan and heat gently until butter has melted and sugar dissolved.
Remove from heat and stir in oats.
Pour into lined tin and press down with back of a spoon until is surface is level.
Bake in oven about 25-30 minutes until golden brown.
Remove from oven and loosen from the sides of the tin with a palette knife and leave to cool for about 10 minutes.
Tip out onto board, remove paper and cut into even wedges, leave to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	26.88mg	9%
Sodium	8.63mg	0%
Potassium	10.88mg	0%
Total Carbs	38.74g	13%
Sugars	19.61g	78%
Dietary Fiber	1.97g	8%
Protein	3.5g	7%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	408.55 Kcal (1711 kJ)
Calories from fat	158.14 Kcal
		% Daily Value*
Total Fat	17.57g	18%
Cholesterol	40.95mg	9%
Sodium	13.14mg	0%
Potassium	16.57mg	0%
Total Carbs	59.03g	13%
Sugars	29.88g	78%
Dietary Fiber	3g	8%
Protein	5.33g	7%
Vitamin A	0.2mg	4%
Iron	2mg	7%
Calcium	7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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