Directions:
- Preheat oven to 180 degrees celsius.
- Melt the butter, sugar and honey in a large pan over a low heat until melted and combined.
- Remove from heat.
- Add the oats, chopped hazelnuts, cinnamon and baking powder - stir to combine.
- Mash the bananas well, then stir into the oat mix.
- Spoon into a greased 23x33cm tin, packing tightly and smoothing over the top.
- Bake in the centre of the oven for 20-25 minutes, until golden.
- Remove from oven and score into rectangles/squares.
- Allow to cool in the tin before transferring to a wire rack to cool completely.
- These can be stored in an airtight container for upto a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.79 Kcal (950 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 1.58mg | 0% | |
| Potassium | 100.48mg | 2% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 367.07 Kcal (1537 kJ) | ||
| Calories from fat | 164.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 17% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 7% | |
| Sodium | 2.55mg | 0% | |
| Potassium | 162.63mg | 2% | |
| Total Carbs | 46.65g | 10% | |
| Sugars | 17.32g | 43% | |
| Dietary Fiber | 3.97g | 10% | |
| Protein | 5.76g | 7% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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