Directions:
- In a small bowl, cream butter and brown sugar until light and fluffy. Beat in the egg, corn syrup, molasses and vanilla. Combine the oats, flour, cinnamon and baking soda; gradually add to creamed mixture and mix well. Stir in the pecans, blueberries and cranberries.
- Press into an 8-in. x 4-in. loaf pan coated with cooking spray. Bake at 350° for 15-20 minutes or until set and edges are browned. Cool completely on a wire rack. Cut into bars. Yield: 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 52.64mg | 2% | |
| Potassium | 59.4mg | 1% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 396.37 Kcal (1660 kJ) | ||
| Calories from fat | 178.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 16% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 9% | |
| Sodium | 102.45mg | 2% | |
| Potassium | 115.59mg | 1% | |
| Total Carbs | 48.24g | 8% | |
| Sugars | 13.27g | 27% | |
| Dietary Fiber | 5.46g | 11% | |
| Protein | 8.63g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 7% | |
| Calcium | 49.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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