Directions:
- Preheat the oven to 350°F.
- Puree the two large bananas in a food processor, and set aside.
- In a large bowl mix together the two eggs, sugar, canola oil and applesauce. Blend until smooth.
- Add the milk and blend well again.
- In a small bowl mix the blueberries, strawberries and raspberries, if desired, with the ground cinnamon and nutmeg.
- Add the dry ingredients, pureed bananas and berries.
- Mix well until everything is blended together and the flour has been aborbed by the liquids.
- Butter a 9 inch by 9 inch loaf or cake pan, and pour the batter into the loaf or cake pan. Bake in the oven for 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.22 Kcal (1244 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 14% | |
| Sodium | 186.45mg | 8% | |
| Potassium | 341.78mg | 7% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 13% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 14% | |
| Sodium | 105.76mg | 8% | |
| Potassium | 193.87mg | 7% | |
| Total Carbs | 28.7g | 17% | |
| Sugars | 8.66g | 61% | |
| Dietary Fiber | 2.52g | 18% | |
| Protein | 3.47g | 12% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 0.5mg | 5% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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