Directions:
- Put the bran flakes, sultanas, apricots, sugar and milk into a bowl and mix well. Leave to soak for an hour.
- Preheat oven to a moderate heat.
- Grease and line a loaf pan (10 x 21cm). Add the banana and walnuts to the soaking mixture and fold in the sifted flour. Mix well and put mix into the loaf pan. Smooth the top of the loaf and sprinkle with oats.
- Bake for one hour or until a skewer inserted into the centre of loaf comes out clean.
- Cool loaf on wire rack.
- When cold slice and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 192.39mg | 8% | |
| Potassium | 217.79mg | 5% | |
| Total Carbs | 63.1g | 21% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 188.6mg | 8% | |
| Potassium | 213.5mg | 5% | |
| Total Carbs | 61.86g | 21% | |
| Sugars | 18.87g | 77% | |
| Dietary Fiber | 3.35g | 14% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 13% | |
| Calcium | 52.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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