Berry Banana Shake - Delicious and Simple! Recipe

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Berry Banana Shake - Delicious and Simple!

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Ingredients:

Serving

2 cups milk
2 cups mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination)
1 banana
2 -3 tbsp peanut butter (optional)

Directions:

Combine milk and frozen berries in blender and blend (If blender has a frappe mode, this is best. Otherwise, any blender setting will work.).
Add banana and blend.
Add peanut butter if desired and blend.
Serve some immediately and if you want, freeze the rest in cups for several hours and it gets a slushie-like quality.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.7 Kcal (627 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	1.63mg	1%
Sodium	36.4mg	2%
Potassium	293.47mg	6%
Total Carbs	26.94g	9%
Sugars	22.31g	89%
Dietary Fiber	2.66g	11%
Protein	4.25g	8%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	81.07 Kcal (339 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	0.88mg	1%
Sodium	19.71mg	2%
Potassium	158.92mg	6%
Total Carbs	14.59g	9%
Sugars	12.08g	89%
Dietary Fiber	1.44g	11%
Protein	2.3g	8%
Vitamin C	1.4mg	4%
Iron	0.1mg	1%
Calcium	58.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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