Berries Chantilly Recipe

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Berries Chantilly
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Ingredients
7
Count
Nutrition
254
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the dessert glasses in the freezer for about 20 minutes.
  2. Toast the walnuts lightly in a clean skillet on medium heat. Set aside to cool then chop.
  3. Divide the fruit mixture among the 4 dessert glasses.
  4. Whip the cream in a chilled metal bowl with chilled electric beaters until soft peaks form. Then fold in the sour cream and orange juice. *Important*: prepare the whipping cream just before serving.
  5. Garnish each serving with the chantilly cream and the chopped walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.26 Kcal (1065 kJ)
Calories from fat 171.22 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 30.61mg 10%
Sodium 27.23mg 1%
Potassium 279.96mg 6%
Total Carbs 17.1g 6%
Sugars 8.26g 33%
Dietary Fiber 4.39g 18%
Protein 7.16g 14%
Vitamin C 30.4mg 51%
Iron 0.7mg 4%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 150.43 Kcal (630 kJ)
Calories from fat 101.3 Kcal
% Daily Value*
Total Fat 11.26g 29%
Cholesterol 18.11mg 10%
Sodium 16.11mg 1%
Potassium 165.64mg 6%
Total Carbs 10.12g 6%
Sugars 4.89g 33%
Dietary Fiber 2.6g 18%
Protein 4.24g 14%
Vitamin C 18mg 51%
Iron 0.4mg 4%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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