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Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine) Recipe

Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine) Recipe

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Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine)

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Ingredients:

Serving

3/4 cup whole milk (or you can use 2%or 1%, etc. for even lighter ice cream)
1/3 cup granulated sugar
4 cups low-fat vanilla yogurt (or non-fat )
2 cups frozen unsweetened mixed berries, thawed and pureed (if you want huge pieces of strawberries in your ice cream, don'tsp puree it!)
1 tsp vanilla extract

Directions:

In a medium bowl, mix the milk and sugar until the sugar is dissolved (about 1 to 2 minutes on low speed).
Stir in the yogurt, berry puree and extract.
Freeze according to manufacturers instructions.
NOTE: the ice cream gets really hard if its put into a container in the freezer. I put it in a plastic bowl. I had to defrost it in the microwave for a little while before I could dig into it. Anyone know a better container I could put it in? I was thinking an empty ice cream container that I'd already used all the ice cream from?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.8 Kcal (1435 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	13.17mg	4%
Sodium	199mg	8%
Potassium	643.22mg	14%
Total Carbs	63.88g	21%
Sugars	56.78g	227%
Protein	14.81g	30%
Vitamin C	2.5mg	4%
Iron	1.2mg	7%
Calcium	483.6mg	48%

Amount Per 100 g
Calories	80.32 Kcal (336 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	6%
Cholesterol	3.09mg	4%
Sodium	46.63mg	8%
Potassium	150.71mg	14%
Total Carbs	14.97g	21%
Sugars	13.3g	227%
Protein	3.47g	30%
Vitamin C	0.6mg	4%
Iron	0.3mg	7%
Calcium	113.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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