Finnish Berry Dessert Recipe

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Finnish Berry Dessert
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Ingredients
7
Count
Nutrition
112
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large heat-proof bowl, combine fruit and 2 tablespoons sugar. In a saucepan, combine cornstarch and juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; cool for 10 minutes. Pour over fruit; toss to coat. Sprinkle with remaining sugar. Cover and refrigerate until chilled. Serve in individual dessert dishes; top with frozen yogurt if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.18 Kcal (470 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 53.41mg 2%
Potassium 88.31mg 2%
Total Carbs 26.32g 9%
Sugars 21.24g 85%
Dietary Fiber 2.22g 9%
Protein 0.72g 1%
Vitamin C 140.5mg 234%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 25.98 Kcal (109 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 12.37mg 2%
Potassium 20.45mg 2%
Total Carbs 6.1g 9%
Sugars 4.92g 85%
Dietary Fiber 0.51g 9%
Protein 0.17g 1%
Vitamin C 32.5mg 234%
Calcium 2.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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