Green Salad Plus Recipe

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Green Salad Plus
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Ingredients:

Directions:

  1. Combine salad ingredients. Whisk together dressing and add to salad. Toss.
  2. Combine berries. Serve with a dollop of yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.7 Kcal (1217 kJ)
Calories from fat 168.02 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 7.88mg 3%
Sodium 187.43mg 8%
Potassium 408.77mg 9%
Total Carbs 25.99g 9%
Sugars 15.83g 63%
Dietary Fiber 5.87g 23%
Protein 6.8g 14%
Vitamin C 35.1mg 59%
Iron 0.9mg 5%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 114.18 Kcal (478 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 29%
Cholesterol 3.09mg 3%
Sodium 73.62mg 8%
Potassium 160.56mg 9%
Total Carbs 10.21g 9%
Sugars 6.22g 63%
Dietary Fiber 2.3g 23%
Protein 2.67g 14%
Vitamin C 13.8mg 59%
Iron 0.3mg 5%
Calcium 39.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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