Mixed Berry Sundaes for 2 Recipe

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Mixed Berry Sundaes for 2
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Ingredients
6
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
  2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.53 Kcal (572 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 1.82mg 1%
Sodium 45.33mg 2%
Potassium 132.13mg 3%
Total Carbs 19.22g 6%
Sugars 15.15g 61%
Dietary Fiber 2g 8%
Protein 6.12g 12%
Vitamin C 16mg 27%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 107.07 Kcal (448 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 7%
Cholesterol 1.43mg 1%
Sodium 35.55mg 2%
Potassium 103.62mg 3%
Total Carbs 15.07g 6%
Sugars 11.88g 61%
Dietary Fiber 1.57g 8%
Protein 4.8g 12%
Vitamin C 12.5mg 27%
Vitamin A 0.2mg 9%
Iron 0.3mg 2%
Calcium 102.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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