Ingredients:
- salt and white pepper , to taste (optional)
- cooked crumbled bacon (to garnish ) (optional)
Directions:
- Place half-and-half, milk, chicken base, Tabasco sauce, nutmeg, garlic, and celery salt in a medium saucepan and heat just until simmering.
- Remove from heat, but keep warm.
- In a separate medium saucepan, heat butter over medium heat.
- Whisk in flour.
- Cook for 2-3 minutes, stirring often.
- Slowly whisk warm milk mixture into butter mixture a little at a time, whisking constantly.
- Simmer for 5 minutes, stirring constantly, until very thick.
- Stir in spinach and simmer for 5 minutes.
- Season with salt and ground white pepper if desired.
- Garnish with bacon and additional nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.17 Kcal (955 kJ) | ||
| Calories from fat | 165.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 17% | |
| Sodium | 304.84mg | 13% | |
| Potassium | 404.93mg | 9% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 28% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 17% | |
| Sodium | 149.83mg | 13% | |
| Potassium | 199.03mg | 9% | |
| Total Carbs | 6.01g | 4% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 3.38g | 14% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 109.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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