Directions:
- Preheat the oven to 325 degrees F (165 degrees C). Slice off the top third of the head of garlic so the tips of the cloves are exposed. Place in a small baking dish, and add just enough water to cover the bottom of the dish. Drizzle the olive oil over the top of the garlic, then cover with a lid or foil. Bake for 45 minutes.
- Melt butter in a saucepan over medium heat. Mix together the flour and milk so there are no lumps, and pour into the pan with the butter. Bring to a boil, and cook, stirring constantly until thickened, about 5 minutes. Squeeze the garlic cloves from their skin, and mash. Stir garlic into the sauce, and season with salt, peppercorns, and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 80.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 367.2mg | 15% | |
| Potassium | 157.35mg | 3% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 14% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 340.17mg | 15% | |
| Potassium | 145.77mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 4.34g | 19% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 108mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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