Benito Bean Dip With Zippy Zonya Mexi Mix Recipe

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Benito Bean Dip With Zippy Zonya Mexi Mix
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Ingredients:

Directions:

  1. PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
  2. Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
  3. PREPARE BEAN DIP:.
  4. In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
  5. Cover and process until mixture is smooth.
  6. SERVE DIP WITH CHIPS:.
  7. Serve with multi-grain tortilla chips.
  8. Store in refrigerator for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.22 Kcal (637 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 10%
Sodium 428.59mg 18%
Potassium 794.14mg 17%
Total Carbs 17.47g 6%
Sugars 4.39g 18%
Dietary Fiber 8.45g 34%
Protein 11.69g 23%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 101.28 Kcal (424 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 10%
Sodium 285.15mg 18%
Potassium 528.35mg 17%
Total Carbs 11.62g 6%
Sugars 2.92g 18%
Dietary Fiber 5.62g 34%
Protein 7.78g 23%
Vitamin C 7.4mg 19%
Iron 4.3mg 36%
Calcium 94.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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