Directions:
- Preheat the oven to 400°F
- In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
- In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
- Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
- Transfer to plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 900.6mg | 38% | |
| Potassium | 133.65mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 105.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 10% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 5% | |
| Sodium | 1703.9mg | 38% | |
| Potassium | 252.85mg | 3% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 10.43g | 11% | |
| Vitamin C | 10.3mg | 9% | |
| Iron | 1.8mg | 5% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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