Directions:
- First, roast the eggplant. Put the oven at 450 degrees. Pierce the eggplants with a fork about ten times each. Cover lightly in oil and a pinch of salt. Roast for 30 min to an hour- however long it takes for the skin to wrinkle but not burn, and make crackling sounds as it bakes.
- Allow eggplant to cool enough to handle. Remove the outer skin and either mash completely, or use one of those dicer machines and dice fine.
- In a large sauce pan, heat the vegetable oil, put in the cumin/mustard seeds and asefoitida, or if using my weird mix mentioned in the description, do not add the spice yet.
- Either way, add the onion'/garlic and saute until golden. If using my spice mix, add to diced tomatoes and ketchup and mix in a cup.
- Add tomato spice mix and cook 2 min on medium-low.
- Add chopped/mashed eggplant and a teaspoon of water IF needed (you want a thick sauce). Add green onions and 1/2 the cilantro.
- Cook on medium low for 10 min, stir occasionally.
- Taste, and if needed, cook on low an additional 5 - 10 minutes, stirring and adding water if needed.
- Add remaining cilantro and if desired, about 1/8 tsp lemon juice to brighten the flavor.
- Serve over basmati rice or with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 121.1mg | 5% | |
| Potassium | 431.29mg | 9% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.21 Kcal (156 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Sodium | 61.45mg | 5% | |
| Potassium | 218.83mg | 9% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 3.69g | 29% | |
| Dietary Fiber | 2.68g | 21% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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