Directions:
- Soak gram overnight and pressure cook with rest of ingredients till done.
- Grind the paste with water.
- Heat oil in a wok add cumin seeds.
- When they splutter add the ground paste and stir constantly till brown.
- Add coriander,chilli and cumin powder.
- Add tomatoes and fry until oil seperates.
- Add cooked gram and garam masala.
- Simmer for 5-10 minute.
- Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.97 Kcal (984 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 1204.56mg | 50% | |
| Potassium | 673.33mg | 14% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 2.6mg | 15% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 19% | |
|---|---|---|---|
| Sodium | 294.2mg | 50% | |
| Potassium | 164.45mg | 14% | |
| Total Carbs | 6.11g | 8% | |
| Sugars | 2.07g | 34% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 1.86g | 15% | |
| Vitamin C | 12.6mg | 86% | |
| Iron | 0.6mg | 15% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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