Sweet Cola Ribs (Patrick and Gina Neely) Recipe

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Sweet Cola Ribs (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. For the sauce:
  2. In a medium saucepan, over medium heat, add oil. Once heated, add the onion and garlic and saute until tender. Add all the remaining sauce ingredients and bring to a boil. Reduce heat to a simmer and cook uncovered, stirring frequently, for 1 hour 15 minutes.
  3. For the dry rub:
  4. Whisk all dry ingredients together in a small bowl. This can be stored up to 6 months in an airtight container.
  5. For the ribs:
  6. Rinse and dry ribs. Place on a clean cutting board, pull off the membrane and trim the ribs of excess fat. Liberally season both sides of the ribs with rub. Wrap ribs with plastic wrap and refrigerate 4 to 12 hours so flavors can permeate.
  7. Preheat grill to 250 degrees F. using hickory and charcoal. Set up your grill for indirect heat.
  8. Place ribs, meatier side down, on the grill away from the coals. Close grill cover. Cook the pork ribs for 1 hour 15 minutes; flipping several times for even cook. *Coat ribs with Sweet Cola Barbecue Sauce and cook for another 20 minutes.
  9. *Reserve some of the sauce for dipping when the ribs are served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480.6 Kcal (6199 kJ)
Calories from fat 374.79 Kcal
% Daily Value*
Total Fat 41.64g 64%
Sodium 4283.51mg 178%
Potassium 184.44mg 4%
Total Carbs 94.28g 31%
Sugars 26.04g 104%
Dietary Fiber 6.49g 26%
Protein 8.38g 17%
Vitamin C 31.7mg 53%
Iron 2.4mg 13%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 229.04 Kcal (959 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 64%
Sodium 662.63mg 178%
Potassium 28.53mg 4%
Total Carbs 14.59g 31%
Sugars 4.03g 104%
Dietary Fiber 1g 26%
Protein 1.3g 17%
Vitamin C 4.9mg 53%
Iron 0.4mg 13%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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