Directions:
- Boil bell pepper for 2-3 minutes in water till soft.
- Cut in half and keep and keep aside.
- Heat ghee in a wok.
- Add whole garam masala and methi seeds.
- Add onion and fry till brown.
- Add mince.
- Cook for 5 minutes, stirring continuously, as you do so.
- Mix ginger-garlic paste well to reduce the smell of the mince.
- Add chilli, corriander and turmeric powders.
- Stir continuously.
- Add tomatoes and salt.
- Mix and then cover.
- Cook on medium flame till the water dries up and oil separates.
- Remove from flame.
- Fill the bell pepper with mince and tie it with a thread so that it does not open.
- Keep the bell pepper on the mince which is remaining.
- Sprinkle a little water.
- Cover tightly.
- Cook on dum for 5-6 minutes.
- Remove from flame and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.86 Kcal (1130 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 168.17mg | 7% | |
| Potassium | 330.45mg | 7% | |
| Total Carbs | 56.3g | 19% | |
| Sugars | 41.82g | 167% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 45.8mg | 254% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.56 Kcal (182 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Sodium | 27.14mg | 7% | |
| Potassium | 53.34mg | 7% | |
| Total Carbs | 9.09g | 19% | |
| Sugars | 6.75g | 167% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 0.43g | 5% | |
| Vitamin C | 19.4mg | 201% | |
| Vitamin A | 0.4mg | 89% | |
| Iron | 7.4mg | 254% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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