Directions:
- In a small bowl, mix together coconut milk, red chile powder, coriander, turmeric, and salt.
- In a medium saucepan, heat oil over medium heat.
- Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
- Stir in tomatoes, peas, and coconut milk mixture.
- Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
- Serve hot over basmati rice, chappatis, tortillas or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 178.26mg | 7% | |
| Potassium | 269.82mg | 6% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Sodium | 130.82mg | 7% | |
| Potassium | 198.02mg | 6% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 3.91g | 21% | |
| Dietary Fiber | 2.83g | 15% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 15.1mg | 34% | |
| Iron | 1mg | 8% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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