Mexican Salad Recipe

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Mexican Salad
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Ingredients
8
Count
Nutrition
176
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 medium tomatoes
  • 1 medium onion
  • 4 slices bacon, diced
  • 1/4 tsp salt
  • 1/3 cup vinegar
  • lettuce leaf (i like to use a pretty leaf lettuce)

Directions:

  1. Slice or chop peppers, onions and tomatoes; arrange attractively on lettuce leaves.
  2. Dice bacon and fry until crisp; add chili powder, salt and vinegar and bring to the boil.
  3. Pour over salad and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.43 Kcal (739 kJ)
Calories from fat 101.65 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 18.48mg 6%
Sodium 352.75mg 15%
Potassium 498.37mg 11%
Total Carbs 12.45g 4%
Sugars 8.17g 33%
Dietary Fiber 3.13g 13%
Protein 5.23g 10%
Vitamin C 108mg 180%
Vitamin A 2.2mg 74%
Iron 37.9mg 210%
Calcium 28mg 3%
Amount Per 100 g
Calories 56.88 Kcal (238 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 17%
Cholesterol 5.96mg 6%
Sodium 113.72mg 15%
Potassium 160.67mg 11%
Total Carbs 4.01g 4%
Sugars 2.63g 33%
Dietary Fiber 1.01g 13%
Protein 1.69g 10%
Vitamin C 34.8mg 180%
Vitamin A 0.7mg 74%
Iron 12.2mg 210%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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