Ingredients:
- 1 clove (laung)
- 1 cinnamon stick (dalchini)
- 1 bay leaf (tejpatta)
- 1 1/2 cups boiled mixed vegetables, cut into cubes (carrots , peas , cauliflower , french beans , potatoes)
- 1/4 cup panir, cut into cubes
- 3 tbsp curds
- 3 saffron strands
Directions:
- For the rice.
- Clean, wash and soak the rice for approximately 15 minutes. Drain and keep aside.
- In a large pan, boil 3 cups of water with clove, cinnamon, bay leaf, cardamom and salt and then add the rice.
- Cover and simmer till the rice is nearly cooked. Drain and keep aside.
- For the vegetable gravy.
- Heat the oil in a pan and add the cumin seeds.
- When they crackle, add the onions and ginger-garlic paste and sauté till the onions turn golden brown.
- Add the chili powder, coriander powder, turmeric powder and garam masala and sauté for 2 to 3 minutes.
- Add the chopped tomatoes and cook over a slow flame for 7 to 8 minutes.
- Add the milk and continue to simmer for 5 to 7 minutes.
- Add the boiled vegetables and paneer and mix well.
- How to proceed.
- Combine the curds, coriander and saffron and mix well. In a deep vessel, arrange the vegetable gravy on the base. Top with the rice and spoon the curd mixture and ghee over the rice.
- Cover with a tight lid and cook on a tava (griddle) over a slow flame for 25 to 30 minutes or bake in a pre-heated oven at 200ºC (400ºF) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.02 Kcal (863 kJ) | ||
| Calories from fat | 131.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 85.21mg | 4% | |
| Potassium | 482.12mg | 10% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 22% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 7% | |
| Sodium | 35.33mg | 4% | |
| Potassium | 199.91mg | 10% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 3.02g | 29% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 9.7mg | 39% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 57.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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