Directions:
- Marinated shredded chicken with egg yolk, cornstarch, lemon juice and few drops of oil for 30 minutes.
- Heat a cup of oil, deep fry chicken and set aside.
- Heat another tablespoon oil, saute garlic until fragrant, add sliced bell pepper, stir for 1 minutes. Stir in chicken and add half cup of water. Turn to high heat and stir for another 1 minute. Season with salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 68.23mg | 23% | |
| Sodium | 256.63mg | 11% | |
| Potassium | 250.95mg | 5% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 127.3mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 283% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 23% | |
| Sodium | 114.67mg | 11% | |
| Potassium | 112.13mg | 5% | |
| Total Carbs | 8.05g | 6% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 3.14g | 14% | |
| Vitamin C | 56.9mg | 212% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 22.8mg | 283% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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