Directions:
- In large non-stick skillet, heat 1 tsp oil over medium-high.
- Add bells pepper, then crack.
- Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
- Gently flip and cook one more minute for over easy.
- Place egg atop romaine leaf.
- Sprinkle with 1 tsp oil and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 164.41mg | 55% | |
| Sodium | 126.4mg | 5% | |
| Potassium | 1640.54mg | 35% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.7mg | 110% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 28.14 Kcal (118 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 11% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 55% | |
| Sodium | 17.8mg | 5% | |
| Potassium | 231.04mg | 35% | |
| Total Carbs | 2.92g | 7% | |
| Sugars | 1.04g | 30% | |
| Dietary Fiber | 1.82g | 52% | |
| Protein | 1.73g | 25% | |
| Vitamin C | 7.7mg | 91% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.8mg | 110% | |
| Calcium | 34.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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