Beggar's Chowder Recipe

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Beggar's Chowder
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Ingredients
18
Count
Nutrition
289
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Coat the slow cooker with non-stick cooking spray.
  2. Combine the butter, flour, garlic, thyme, paprika and pepper in a small bowl.
  3. Work into a smooth paste, using the back of a spoon.
  4. Rub the paste into all sides of the turkey thighs.
  5. Place the turkey thighs in the slow cooker.
  6. Add the corn, broth, onion and bell peppers.
  7. Cover and cook on high for 3 hours or until the turkey is fork tender.
  8. Remove the turkey and set aside until cool enough to handle.
  9. Add the mushrooms and tomatoes to the cooking liquid.
  10. Cover and cook on high 30 minutes longer.
  11. Meanwhile, remove the turkey from the bones and cut into bite-size pieces.
  12. When the mushrooms are tender, return the turkey to the slow cooker.
  13. Add the cream and parsley.
  14. Cook, covered, about 15 minutes or until heated through.
  15. Add salt and pepper and garnish with more parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.55 Kcal (1208 kJ)
Calories from fat 142.05 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 47.92mg 16%
Sodium 553.9mg 23%
Potassium 628.28mg 13%
Total Carbs 31g 10%
Sugars 6.63g 27%
Dietary Fiber 3.47g 14%
Protein 8.19g 16%
Vitamin C 69.6mg 116%
Vitamin A 1.3mg 42%
Iron 21.5mg 120%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 24%
Cholesterol 12.72mg 16%
Sodium 147.01mg 23%
Potassium 166.76mg 13%
Total Carbs 8.23g 10%
Sugars 1.76g 27%
Dietary Fiber 0.92g 14%
Protein 2.17g 16%
Vitamin C 18.5mg 116%
Vitamin A 0.3mg 42%
Iron 5.7mg 120%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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