Directions:
- Bring chicken broth to a boil, remove from heat. add minute rice and let stand for 10-15 mins, until water is absorbed, fluff with fork.
- Meanwhile in a non stick skillet, sautee onions and green pepper with a pinch of salt and pepper in 1 tbsp of olive oil until lightly browned. add mushrooms and sautee until cooked. push all ingredients to the side of the pan and scramble eggs on the other side until cooked. add rice, and soya sauce to taste. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.79 Kcal (1351 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 328.39mg | 14% | |
| Potassium | 157.23mg | 3% | |
| Total Carbs | 64.72g | 22% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 8% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 18% | |
| Sodium | 149.36mg | 14% | |
| Potassium | 71.51mg | 3% | |
| Total Carbs | 29.44g | 22% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 3.59g | 16% | |
| Vitamin C | 11.7mg | 43% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 53% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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