Directions:
- In a food processor, combine spinach, parmesan, mushrooms, garlic, Worcestershire sauce, Italian seasoning, pepper, and salt. Process till well combined.
- Add eggs one at a time and process till well combined. Transfer to a large bowl. Combine with beef (I find this works best with one's hands). Mix well.
- Shape into 1 1/2 balls.
- Place meatballs on a baking sheet lined with foil and/or sprayed with cooking spray. Bake at 400 degrees about 15 minutes, or till meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.32 Kcal (1232 kJ) | ||
| Calories from fat | 169.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 157.63mg | 53% | |
| Sodium | 584.45mg | 24% | |
| Potassium | 517.66mg | 11% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 29% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 53% | |
| Sodium | 336.3mg | 24% | |
| Potassium | 297.87mg | 11% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 15.93g | 55% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.1mg | 20% | |
| Calcium | 71mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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