Directions:
- Grease a 3 X 9 loafpan w/ margarine, Mix all ingredients well, in a bowl, & form in a loaf in the pan. Bake 350' for 1 hour.
- Can make an optional sauce for the top = 1/4 C Ketchup, 1 tsp Onion Powder & 1 tsp of Prepared Dijon or Yellow mustard. Spoon on top and sprinkle a few minced onion flakes on top before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.85 Kcal (1163 kJ) | ||
| Calories from fat | 133.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 673.71mg | 28% | |
| Potassium | 320.5mg | 7% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 23% | |
|---|---|---|---|
| Cholesterol | 54.49mg | 24% | |
| Sodium | 501.67mg | 28% | |
| Potassium | 238.66mg | 7% | |
| Total Carbs | 12.39g | 6% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 14.33g | 38% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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