Ingredients:
- cooking spray
- 1/2 cup (2 oz) shredded reduced-fat extrasharp cheddar cheese
- freshly ground black pepper (optional)
Directions:
- Simmer 2 cups broth and potato in a small saucepan. Cook 15 minutes or until potato is tender. Transfer potato mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid spills). Blend until smooth. Set mixture aside.
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion, celery, and carrot to pan; cook 5 minutes or until tender, stirring occasionally. Add garlic to pan; cook 30 seconds.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, remaining 2 1/2 cups broth, and milk in a medium bowl; stir with a whisk. Add flour mixture to pan; bring to a boil. Cook 1 minute or until slightly thick; stir constantly with a whisk. Add potato mixture, sharp cheddar cheese, and next 5 ingredients (through salt) to pan; cook for 1 minute or until cheese melts, stirring constantly. Add beer to pan; bring to a simmer. Cook 15 minutes or until thoroughly heated. Garnish with black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.86 Kcal (1402 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 732.91mg | 31% | |
| Potassium | 1243.93mg | 26% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 63mg | 350% | |
| Calcium | 436.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 58.5 Kcal (245 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 3% | |
| Sodium | 128.04mg | 31% | |
| Potassium | 217.32mg | 26% | |
| Total Carbs | 7.39g | 14% | |
| Sugars | 2.74g | 63% | |
| Dietary Fiber | 0.42g | 10% | |
| Protein | 6.25g | 72% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 11mg | 350% | |
| Calcium | 76.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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