Directions:
- Rinse beans, bring to boil in pan, simmer for 10 minutes.
- Remove from heat and cover for 1 hour.
- In pan brown lamb in oil, drain off fat.
- In crock pot combine lamb, beans, broth, sausage, garlic and spices.
- Cook on hi 4-5 hours or low 8-10 hours.
- On hi, add eggplant, pepper, tomato paste and cook 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.63 Kcal (1401 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 400.11mg | 17% | |
| Potassium | 994.8mg | 21% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 18% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 17% | |
| Sodium | 129.39mg | 17% | |
| Potassium | 321.72mg | 21% | |
| Total Carbs | 9.79g | 10% | |
| Sugars | 1.74g | 22% | |
| Dietary Fiber | 3.28g | 41% | |
| Protein | 8.65g | 54% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1mg | 18% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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